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豚肉のこんにゃくチャプチェ|Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし

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Number of Videos
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Ingredients

  • Thread konjac (extracted) : 1 bag
  • 豚バラ切り落とし肉 : 120g
  • ニラ : 3~4本
  • にんじん : 1/3本
  • 玉ねぎ : 1/4個
  • ごま油 : 大さじ1
  • 白いりごま : 大さじ1
  • 塩 : 少々
  • (A)しょうゆ : 大さじ2
  • (A)酒 : 大さじ1
  • (A)砂糖 : 大さじ1
  • (A)ニンニク : 1/2片
  • (A)しょうがのすりおろし : 1/2片

Time required

25minutes

Procedure

  1. 1) Prepare 01:27

    Cut carrots into diagonal slices and then into small pieces.
    Slice the onion along the fiber.
    Garlic chives are cut off at the base and chopped.

  2. 2) Roast the thread konjac 02:13

    Put the thread konjac in a warm frying pan and roast it for about 3 minutes until the water is gone.
    Take it out once.

  3. 3) stir fry 03:52

    Add sesame oil to the frying pan of 2 and add the carrots and onions of 1 and the cut pork meat, sprinkle with salt, and bake on medium heat for 2 to 3 minutes.
    When the vegetables are tender, bring the ingredients to the edge and put 2 in the empty space.

  4. 4) 調味する 04:56

    糸こんにゃくの上に(A)をかけ、糸こんにゃくに調味料をなじませる。
    糸こんにゃくに調味料が馴染んだら、全体を混ぜ合わせ炒める。

  5. 5) 仕上げる 05:50

    ニラ、白いりごまを順に加え、軽く炒め合わせる。
    皿に盛り付ける。

Point

・ Idea Japchae recipe that substitutes vermicelli with thread konjac.
・ By using thread konjac, it is finished with low calories and is recommended for those who are on a diet.
・ If the thread konjac is long, cut it into pieces that are easy to eat.
・ By roasting the thread konjac, the seasoning will become familiar in a short time.
・ Pork cut-off meat can be replaced with pork chopped meat or beef cut-off meat.

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