Who horse [cooking expert] Time required : 7minutes
豚肉のこんにゃくチャプチェ|Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
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Ingredients
- Thread konjac (extracted) : 1 bag
- 豚バラ切り落とし肉 : 120g
- ニラ : 3~4本
- にんじん : 1/3本
- 玉ねぎ : 1/4個
- ごま油 : 大さじ1
- 白いりごま : 大さじ1
- 塩 : 少々
- (A)しょうゆ : 大さじ2
- (A)酒 : 大さじ1
- (A)砂糖 : 大さじ1
- (A)ニンニク : 1/2片
- (A)しょうがのすりおろし : 1/2片
Time required
25minutes
Procedure
-
1)
Prepare
01:27
Cut carrots into diagonal slices and then into small pieces.
Slice the onion along the fiber.
Garlic chives are cut off at the base and chopped. -
2)
Roast the thread konjac
02:13
Put the thread konjac in a warm frying pan and roast it for about 3 minutes until the water is gone.
Take it out once. -
3)
stir fry
03:52
Add sesame oil to the frying pan of 2 and add the carrots and onions of 1 and the cut pork meat, sprinkle with salt, and bake on medium heat for 2 to 3 minutes.
When the vegetables are tender, bring the ingredients to the edge and put 2 in the empty space. -
4)
調味する
04:56
糸こんにゃくの上に(A)をかけ、糸こんにゃくに調味料をなじませる。
糸こんにゃくに調味料が馴染んだら、全体を混ぜ合わせ炒める。 -
5)
仕上げる
05:50
ニラ、白いりごまを順に加え、軽く炒め合わせる。
皿に盛り付ける。
Point
・ Idea Japchae recipe that substitutes vermicelli with thread konjac.
・ By using thread konjac, it is finished with low calories and is recommended for those who are on a diet.
・ If the thread konjac is long, cut it into pieces that are easy to eat.
・ By roasting the thread konjac, the seasoning will become familiar in a short time.
・ Pork cut-off meat can be replaced with pork chopped meat or beef cut-off meat.
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