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チキン南蛮丼|1人前食堂さんのレシピ書き起こし

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Ingredients

  • 卵(タルタルソース用) : 1個
  • (A)マヨネーズ : 大さじ3
  • (A)豆乳 : 大さじ1
  • (A)高菜 : スプーン1杯
  • (A)コショウ : 少々
  • 鶏ささみ : 小4~5本(150~200g)
  • (B)塩 : 少々
  • (B)コショウ : 少々
  • 卵 : 1個
  • 小麦粉 : 適量
  • ごま油 : 適量
  • (C)みりん : 大さじ1
  • (C)砂糖 : 大さじ2
  • (C)酢 : 大さじ2
  • (C)醤油 : 大さじ2
  • キャベツ : お好み
  • ごはん : お好み

Time required

25minutes

Procedure

  1. 1) 下ごしらえをする 00:13

    タマネギをみじん切りにする。
    キャベツを千切りにする。

  2. 2) タルタルソースを作る 01:34

    Mix 1 onion and egg and heat in a microwave oven at 500W for 1 and a half minutes.
    While loosening the lump, add A and mix.

  3. 3) ささみの下準備をする 02:30

    ささみの筋を取り除き、水分を取り、Bを振る。
    小麦粉・溶き卵の順に絡める。

  4. 4) ささみを焼く 03:21

    Put sesame oil to a depth of 2 to 3 cm in a frying pan, heat to 170 ° C, and fry 3 for 6 to 7 minutes while turning it back a few times.
    Take it out once.

  5. 5) 南蛮ダレを作る 04:08

    Clean the frying pan, add C, heat, and simmer while entwining 4.

  6. 6) 盛り付ける 05:38

    Serve rice, cabbage, 5 scissors and sauce, and 2 tartar sauce in that order.

Point

・ For onions, we recommend new onions that are less spicy.
・ When removing the streaks of the scissors, place the knife perpendicular to the streaks, move it up and down, and pull it to remove it.
・ Gently wipe off the water with kitchen paper.
・ Flour can be sprinkled evenly by using a plastic bag.
・ When serving, you can sprinkle dried parsley if you like.

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