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味噌キャベ焼き饅頭|kattyanneru/かっちゃんねるさんのレシピ書き起こし

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83.3万人
再生回数
1.9億回
動画数
2,037本

材料

  • おからパウダー : 35g
  • 片栗粉 : 35g
  • 水 : 140ml
  • キャベツ : 100g
  • 味噌 : 小さじ1.5
  • 砂糖 : 小さじ1
  • ごま油 : 小さじ1
  • いりごま : 大さじ1

所要時間

50分

手順

  1. 1) キャベツを切る 00:38

    キャベツをみじん切りして耐熱容器に入れて、600Wの電子レンジで2分加熱し、水で洗い流して粗熱をとり、水気を絞る。

  2. 2) 調味料と合わせる 00:59

    味噌、砂糖、ごま油、いりごまを加えてキャベツと調味料を混ぜ合わせておく。

  3. 3) Primary heating 01:14

    Add okara powder and potato starch and mix, then add water and mix further and heat in a 600W microwave oven for 1 minute.

  4. 4) 2次加熱する 01:45

    全体をよく練り合わせて、600Wの電子レンジでさらに1分加熱する。

  5. 5) 生地を4等分する 02:07

    ボウルに生地を擦り付けながら、練り合わせて弾力が出てきたら、生地を4等分して乾燥しないようにラップをかけておく。

  6. 6) Wrap miso cabbage 02:30

    Spread the dough in a circle while using chopsticks on a flat surface, place the miso cabbage on the center of the dough, lift both ends and stick them together, then lift both ends on the other side and stick them together. Stick the excess fabric diagonally, and finally stick the seams firmly with your fingers. Lightly flatten the dough while pressing it with your hands and wrap it in a wrap.

  7. 7) 加熱する 03:52

    フライパンにサラダ油をひいて温めたら、生地の閉じ目の部分を下にして、フライパンに並べる。両面に焼き目がつくまで中火で焼く。

  8. 8) 仕上げる 04:33

    焼き目がついたら取り出してお皿に盛り付けて完成。

Point

・ After the primary heating, the amount of water varies depending on the okara powder, so add the dough while adjusting the water until it falls off heavily.
・ After the secondary heating, when the dough becomes elastic after the powderiness disappears, knead the dough.
・ When the dough becomes chewy, divide it into 4 equal parts.
・ Stretch the dough into a circle of 10 cm to 12 cm.
・ If the edges of the dough are stretched thinly, it will be beautifully finished to a uniform thickness.
・ If you can afford it, bake not only the front and back but also the sides.


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