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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
10minutes
Place the oatmeal in a heat-resistant container, sprinkle with water, and swirl the heat-resistant container to absorb the water.
Heat in a 500W microwave for 1 minute.
Add the drained canned tuna, consommé granules, sweetener, and eggs to step 1.
Beat only the eggs and mix everything together.
Heat a frying pan, add olive oil, add 2 and spread.
Once it's lightly cooked, roll it up and remove it to a plate.
Finished with ketchup and dried parsley.
・Amount for 1 person.
・Calories are approximately 218kcal per serving.
・Do not drain the canned tuna too much.
・In step 2, finish until the center is soft.
・We use canned tuna that does not contain oil.
・It is best to use sweeteners that have zero calories and low sugar content.
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ギャル曽根公式チャンネル「ごはんは残さず食べましょう」 Time required : 25minutes
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
