焼き物（食パンと卵のチーズ焼き）｜Qiong Cookingさんのレシピ書き起こし
Qiong Cooking Time required : 12minutes
オムレツ（オートミールのツナオムレツ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 20g
- 水 : 35ml
- ツナ缶 : 1缶
- 顆粒コンソメ : 小さじ1/2
- 甘味料 : 小さじ1
- 卵 : 1個
- オリーブオイル : 小さじ1/2
- ケチャップ : 適量
- 乾燥パセリ : 適量
Time required
10minutes
Procedure
-
1)
Prepare the oatmeal
00:40
Place the oatmeal in a heat-resistant container, sprinkle with water, and swirl the heat-resistant container to absorb the water.
Heat in a 500W microwave for 1 minute. -
2)
mix
01:03
Add the drained canned tuna, consommé granules, sweetener, and eggs to step 1.
Beat only the eggs and mix everything together. -
3)
bake
01:43
Heat a frying pan, add olive oil, add 2 and spread.
Once it's lightly cooked, roll it up and remove it to a plate.
Finished with ketchup and dried parsley.
Point
・Amount for 1 person.
・Calories are approximately 218kcal per serving.
・Do not drain the canned tuna too much.
・In step 2, finish until the center is soft.
・We use canned tuna that does not contain oil.
・It is best to use sweeteners that have zero calories and low sugar content.
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