炒め物（ツナと大根の中華炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
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ハッシュドポテト｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
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Ingredients
- じゃがいも : 1 piece
- 片栗粉 : 大さじ1/2
- 塩 : 少々
- オリーブオイルまたはサラダ油 : 適宜
- トマトケチャップ : 適宜
Time required
15minutes
Procedure
-
1)
Prepare potatoes
01:25
Peel the potatoes, cut them into 1 cm wide sticks, put them in a thick zippered storage bag, deflate the air, and beat them with a rolling pin to crush them.
-
2)
Season and add potato starch
03:44
Add salt to 1 and add potato starch and mix well.
-
3)
Bake 2
04:43
Pour a generous amount of olive oil into a frying pan and scoop 2 with a spoon to remove it. When the edges are colored, turn them over and bake the back side in a golden brown color.
-
4)
キッチンペーパーに取る
06:11
焼けたら、キッチンペーパーの上に取り油を切る。
-
5)
皿に盛り付ける
06:32
皿に盛り付け、トマトケチャップを添える。
Point
・ Recipe for 2 hashed potatoes.
・ Process 1 It is easier to make by crushing one by one and discoloration can be suppressed.
・ Process 2 Salt should be seasoned strongly.
・ Process 3 Spread and bake in the desired shape. The thicker it is, the better it will be. Be careful not to touch it after molding. Bake on medium heat for about 3 minutes and turn over.
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