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ツナとズッキーニのスパニッシュオムレツ|kattyanneru/かっちゃんねるさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • Mini Tomato : 6-8 pieces
  • ズッキーニ : 1本
  • 玉ねぎ : 小1個
  • 卵 : 5個
  • 牛乳 : 大さじ1
  • 醤油 : 小さじ1
  • 砂糖 : 小さじ1
  • だしの素 : 小さじ1
  • ツナ缶 : 1缶
  • 塩胡椒 : 少々

Time required

35minutes

Procedure

  1. 1) Cut cherry tomatoes 03:43

    Cut the cherry tomatoes into 4 to 8 equal pieces that are easy to eat.

  2. 2) Make egg liquid 04:13

    Add eggs, milk, soy sauce, sugar and dashi stock to a bowl and mix while melting the eggs.

  3. 3) Add canned tuna and cherry tomatoes 04:27

    Add canned tuna and cherry tomatoes to the egg liquid and mix further.

  4. 4) 野菜を切る 04:35

    玉ねぎの皮を剥いて薄切りする。ズッキーニのヘタを切り落とし、2mm幅ほどに半月切りする。

  5. 5) 材料を炒める 04:51

    フライパンにオリーブオイルを加えて温めたら、玉ねぎとズッキーニを加えて炒めて、塩胡椒で下味をつける。

  6. 6) 蒸し焼きする 05:18

    合わせておいた卵液に炒めた野菜を入れて混ぜ合わせる。フライパンにオリーブオイルを加えて温めて卵液を流し入れる。中火で軽く全体を混ぜ合わせながら、蓋をして弱火で2分30秒ほど蒸し焼きする。

  7. 7) 裏返す 06:25

    火傷に気をつけながらお皿に乗せて一旦取り出し、フライパンに戻して裏返す。形を整えながら、中火で焼く。

  8. 8) 仕上げる 06:50

    両面焼き上がったらお皿に取り出して、食べやすい大きさに切って完成。

Point

・ Spanish omelette of tuna and zucchini (3: 43 ~).
・ If you use small cherry tomatoes, prepare 8 tomatoes.
・ Fry the onions and zucchini until the water is removed and they become soft.
・ Pour the egg liquid into a frying pan and fry it with the edges centered.

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