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トマト鶏しゃぶ|料理研究家リュウジのバズレシピさんのレシピ書き起こし

チャンネル登録者数
248.0万人
再生回数
4.2億回
動画数
672本

材料

  • Chicken breast : 300g
  • トマト : 180~200g
  • 玉ねぎ : 50g
  • ニンニク : 1/2片
  • (A)オリーブオイル : 大さじ1
  • (A)塩 : 小さじ1/2
  • (A)味の素 : 4振り
  • (A)黒コショウ : 適量
  • パセリ : 適量
  • お湯 : 1L
  • 塩(茹でる用) : 10g
  • オリーブオイル(仕上げ用) : 適量

所要時間

45分

手順

  1. 1) Prepare 01:46

    Finely chop the onions and put them in a bowl.
    Peel the garlic.
    Cut the calyx into diced tomatoes and add to the bowl with onions.

  2. 2) Make the sauce 04:29

    Grate the garlic into the bowl of 1 and then add (A) and mix.
    Keep it in the refrigerator.

  3. 3) Cut chicken breast 05:30

    Slice the chicken breast into thin slices.

  4. 4) 鶏むね肉を茹でる 05:57

    鍋にお湯を沸かし、塩を加える。
    3を1枚ずつ入れ、強火で茹でる。
    全体に火が通ったら、ざるにあげ水を切り、バットに広げる。
    冷凍庫で15分冷やす。

  5. 5) 盛り付ける 07:26

    皿に鶏むね肉を盛り、2をかける。
    オリーブオイルをかけ、パセリをふる。

Point

・ Cut the onion into small pieces to reduce the spiciness.
・ By putting chicken breasts one by one in hot water and boiling them, the meats will not stick to each other and will be cooked evenly.
・ The amount of salt should be 1% of the boiling water.
-By using a stainless steel bat, it can be cooled in a short time.
・ It is delicious even if you sprinkle lemon juice on it.


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