野菜炒め（ツナ白菜炒め）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
Roasted bell peppers | Glitter! Fun daily recipe transcription
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Ingredients
- green pepper : 5 pieces (140g)
- olive oil : 2 tablespoons
- ☆ Soy sauce : 2 tsp
- ☆ Mirin : 2 tsp
- ☆ Salt : Two knobs
- ☆ Water : 100cc
- ☆ Kezuribushi : 1 bag (3g)
Time required
6minutes
Procedure
-
1)
Take pepper seeds and cotton
00:05
Rinse the peppers with water, drain them, cut them in half and remove the seeds and cotton.
-
2)
Make pickled juice
00:21
Put ☆ in a heat-resistant bowl to make seasoning, and heat in a microwave oven (600w) for 1 and a half minutes.
-
3)
Fry the peppers over medium heat
00:34
Put olive oil in a frying pan and warm, add 1 pepper and fry on medium heat.
-
4)
Sprinkle the pickled juice with the peppers
00:48
When the peppers are tender, serve them on a plate and sprinkle 2 to complete.
Point
・ It is easier for people who are not good at stir-frying peppers to eat them, and the bitterness of peppers can be alleviated by frying them in a large amount of oil.
・ You can shorten the time to make soup stock by adding bonito flakes directly to the seasoning.
・ It is delicious even if you arrange it with eggplant, green beans, and pumpkin with the same sauce.
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