Low-carb restaurant / masa Time required : 25minutes
アスパラガスのエッグのせ|料理研究家リュウジのバズレシピさんのレシピ書き起こし
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Ingredients
- アスパラガス : 3-4
- オリーブオイル : 少々
- 卵 : 1個
- 塩 : 少々
- 黒胡椒 : 少々
- 水 : 大さじ1
- 粉チーズ : 好みの量
- Olive oil for finishing : 少々
- Black pepper for finishing : 好みの量
- サラダ油 : 少々
- 目玉焼き用の水 : 大さじ1
Time required
20minutes
Procedure
-
1)
Prepare asparagus
01:26
Peel the asparagus with a peeler 4-5 cm from the root.
-
2)
Bake in a frying pan
03:02
Heat olive oil in a frying pan, add asparagus, sprinkle with salt and black pepper, and bake on both sides. When it is cooked, add water, cover it, and steam it.
-
3)
Serve 2 on a plate
05:06
Serve asparagus on a plate.
-
4)
目玉焼きを作る
05:20
フライパンにサラダ油を引いて熱し、卵を割り入れる。周りが固まってきたら弱中火にし、水を入れて半熟に焼く。
-
5)
仕上げる
06:13
Put 4 on 3 and sprinkle with grated cheese and black pepper and sprinkle with olive oil.
Point
・ Process 1 Asparagus has a hard skin under the stem, so peel it off with a peeler.
・ Process 2 Asparagus should be baked for a long time while rolling. Steaming is about 1 minute.
・ Process 4 If you want to make a fried egg beautifully, you should put the egg in a bowl and put it in a frying pan. Finish with a sunny side-up (one-sided fried egg in English).
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