#Vegetable dishes #Soup / soup #Low calorie #Popular YouTuber (more than 100,000 registered users) #Over 10,000 views #diet #作り置き

Minestrone | Bakuba Cook's recipe transcription

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Bakuba Cook

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Ingredients

cabbage : 1/4 piece
onion : 1/2 piece
ニンジン : 40g
bacon : 150g
Tomato puree (3 times concentrated) : 200g
Olive oil : 1 tablespoon
consomme : 1 piece
salt : 1/2 teaspoon
Black pepper : Two knobs
Tabasco : 5 swings
water : 1 liter

Time required

30minutes

Procedure

1) Cut the ingredients 00:00
Peel carrots and onions and chop them roughly. Cut the cabbage into small pieces. Cut the bacon into pieces that are easy to eat.
2) stir fry 01:37
Put olive oil in a pan and fry the bacon for 10 minutes. Add onions and fry, then add salt and fry for 1 minute. Add carrots and cabbage and fry further.
3) Boil 02:45
When the cabbage is slightly reduced in volume, add tomato puree and water and bring to a boil. Add consomme and black pepper, mix, add tabasco and simmer for 10 minutes to complete.

Point

・ Recommended minestrone recipe while on a diet.
・ Eat lots of vegetables to warm your body.
・ Bacon can be made deliciously with chicken wings and chicken breast.
・ The ingredients are for 5 cups of soup.
・ In the video, bacon is used twice as much as usual, but 75g is enough.
・ Canned tomatoes can be used as a substitute for tomato puree, but tomato puree is more delicious.
・ When using consomme granules, use 2 teaspoons.
・ You can add Tabasco as you like.
・ If you have a surplus, put it in a zip lock bag and put it in the refrigerator, and you only have to heat it in the microwave as much as you want, so you don't have to reheat it in a pot and you can reduce the amount of washing.
・ Even if you add pasta, you can eat it deliciously.
・ Vegetables can be made delicious with other vegetables such as potatoes and broccoli, but if you are concerned about sugar, it is better to make them without potatoes.