サラダ（スパゲッティサラダ）｜食事処さくらの料理教室さんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 30minutes
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オートミール丼｜ オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし
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Ingredients
- オートミール : 適量
- 水 : 300ml
- 鶏がらスープの素 : 大さじ1
- 玉ねぎ : 1/2個
- バター : 8g
- 卵白 : 卵4つ分
- 生姜 : 適量
- ネギ : 適量
- ポン酢 : 適量
Time required
7minutes
Procedure
-
1)
Stew oatmeal
00:34
Put chicken glass soup in 300 ml of water and bring to a boil.
Bring to medium heat, add oatmeal soaked in water, and simmer for about 1 to 2 minutes. -
2)
Fry the ingredients
01:43
Cut the onion into pieces of appropriate size, fry with ginger in butter, add egg whites and fry.
-
3)
Match the materials
04:50
Mix 1 and 2.
-
4)
盛り付ける
05:25
器に盛り、ネギを散らしてポン酢をかける。
Point
・ A healthy bowl that uses butter to add flavor and eggs to supplement protein.
・ Adjust the boiling time of oatmeal to your liking.
・ You can add green onions as you like.
・ In step 2, fry until the color of the onion changes.
・ Lipids can be reduced by not using egg yolk.
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