リゾット（コーンクリームリゾット）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 5minutes
#dessert
#Sweets
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Easy
Gateau chocolat | Transcription of Uru diet channel's recipe
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- 283本
Ingredients
- (A) Okara powder : 40g
- （A）エリスリトール : 50g〜60g
- （A）オオバコ : 3g
- （A）純ココア : 15g
- 卵 : 1個
- 豆乳 : 150g
Time required
10minutes
Procedure
-
1)
Make dough
00:49
Mix the powder of (A) in a heat-resistant container, and mix the soy milk with the beaten egg.
Combine all ingredients and mix until there are no lumps. -
2)
Heat in the microwave
01:59
Drop the container, remove the air, and heat in a 600w range for 5 minutes.
-
3)
Cool in the refrigerator
02:13
When the heat is removed, cover it and cool it in the refrigerator overnight.
-
4)
仕上げる
02:24
容器から取り出し、純ココア（分量外）を振りかけて完成。
Point
・ Chocolate-free, flour-free, low-carbohydrate gateau chocolate recipe that can be cooked in 5 minutes.
・ Okara powder is ultra-fine powder.
・ You can adjust the amount of erythritol and substitute it with your favorite sweetener.
・ By adding plantain, it will not be dry and will have a rich texture.
・ If you like, add fresh cream, soy milk whipped cream, or mint.
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