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ローストビーフ|辻ちゃんネルさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • Tasmanian beef thigh meat : 1 pack
  • 塩 : 適量
  • 胡椒 : 適量
  • 砂糖 : 適量
  • 醤油 : 適量
  • お酢 : 適量
  • レモン汁 : 適量
  • オリーブオイル : 適量
  • 玉ねぎ : 1/4
  • すりおろしにんにく : お好み

Time required

50minutes

Procedure

  1. 1) Season the thigh meat 01:16

    Sprinkle salt and pepper on the thigh and knead.

  2. 2) Bake thigh meat 01:35

    Boil water in a pot. Add oil to a frying pan, add thigh meat, and bake the whole surface.

  3. 3) もも肉を茹でる 02:27

    Wrap the thigh meat in a wrap, put it in a zip lock, and seal it. Put in boiling water and boil for 3 minutes.

  4. 4) 余熱で火を通す 04:27

    火を止めて、重しをのせて余熱で20分火を通す。

  5. 5) 切る 05:24

    もも肉をお湯から取り出し、冷めたら食べやすい大きさに切る。

  6. 6) タレを作る 05:51

    Add sugar, soy sauce, vinegar, lemon juice, olive oil and grated onions and mix, then add grated garlic and mix further.

  7. 7) 仕上げる 07:44

    もも肉をお皿に盛り付けて、タレをかけて完成。

Point

・ If you want to seal the meat, you can wrap it in saran wrap and put it in a zip lock.
・ Remove air from the mouth of the bag and close it tightly.
・ Change the boiling time depending on the thickness of the meat.
・ When onions are heated in the microwave, the spiciness disappears.
・ Commercially available sauce for grilled meat and spare ribs may be used.

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