cook kafemaru Time required : 30minutes
ローストビーフ|辻ちゃんネルさんのレシピ書き起こし
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Ingredients
- Tasmanian beef thigh meat : 1 pack
 - 塩 : 適量
 - 胡椒 : 適量
 - 砂糖 : 適量
 - 醤油 : 適量
 - お酢 : 適量
 - レモン汁 : 適量
 - オリーブオイル : 適量
 - 玉ねぎ : 1/4
 - すりおろしにんにく : お好み
 
Time required
50minutes
Procedure
- 
                        1)
                        Season the thigh meat
                        
                            01:16
                        
                        
Sprinkle salt and pepper on the thigh and knead.
 - 
                        2)
                        Bake thigh meat
                        
                            01:35
                        
                        
Boil water in a pot. Add oil to a frying pan, add thigh meat, and bake the whole surface.
 - 
                        3)
                        もも肉を茹でる
                        
                            02:27
                        
                        
Wrap the thigh meat in a wrap, put it in a zip lock, and seal it. Put in boiling water and boil for 3 minutes.
 - 
                        4)
                        余熱で火を通す
                        
                            04:27
                        
                        
火を止めて、重しをのせて余熱で20分火を通す。
 - 
                        5)
                        切る
                        
                            05:24
                        
                        
もも肉をお湯から取り出し、冷めたら食べやすい大きさに切る。
 - 
                        6)
                        タレを作る
                        
                            05:51
                        
                        
Add sugar, soy sauce, vinegar, lemon juice, olive oil and grated onions and mix, then add grated garlic and mix further.
 - 
                        7)
                        仕上げる
                        
                            07:44
                        
                        
もも肉をお皿に盛り付けて、タレをかけて完成。
 
Point
                            ・ If you want to seal the meat, you can wrap it in saran wrap and put it in a zip lock.
・ Remove air from the mouth of the bag and close it tightly.
・ Change the boiling time depending on the thickness of the meat.
・ When onions are heated in the microwave, the spiciness disappears.
・ Commercially available sauce for grilled meat and spare ribs may be used.
                        
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