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チンジャオロース|馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし

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Number of View
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Number of Videos
223本

Ingredients

  • 牛細切れ肉 : 120g
  • ピーマン : 4個
  • 味付きメンマ : 100g
  • 塩 : 少々
  • 醤油 : 小さじ1/2

Time required

10minutes

Procedure

  1. 1) 下ごしらえをする 01:52

    Cut the washed peppers into 1.5 mm wide pieces.
    Cut the shredded beef into 1.5 cm wide pieces.
    In a bowl, add seasoned menma and shredded beef and mix.

  2. 2) 材料を炒める 04:51

    フライパンに、1の味付きメンマと牛細切れ肉を入れ、強火で炒める。
    塩を加えて炒める。
    牛細切れ肉に火が通ったら、ピーマンを入れて、1分半~2分炒める。

  3. 3) 仕上げる 05:56

    ピーマンに火が通ったら、醤油を入れて混ぜ、完成。

Point

・ピーマンは、繊維に沿って縦に切ることで、苦味が抑えられる。
・ピーマンの皮を剥くように切ると、タネが取りやすい。
・油が足りない場合は、味付きメンマの油を入れる。
・とろみをつけたい場合は、水溶き片栗粉を入れても良い。
・牛細切れ肉は、牛挽き肉や豚肉で代用可能。
・残ったメンマのアレンジレシピの紹介(06:40〜)

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