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野菜スープ|ばくばクックさんのレシピ書き起こし

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Number of View
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Number of Videos
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Ingredients

  • 白菜 : 1/4個
  • 人参 : 1/3本
  • 大根 : 1/3本
  • 玉ねぎ : 1/2個
  • えのき : 1袋
  • 白滝 : 1袋
  • 鶏もも肉 : 150g
  • コーン缶 : 120g
  • 水 : 700ml
  • 塩 : 小さじ2/3〜1前後
  • 鶏ガラスープの素 : 大さじ1.5

Time required

45minutes

Procedure

  1. 1) Cut radish 00:10

    Peel the radish and cut it into pieces that are easy to eat.

  2. 2) Cut carrots 01:36

    Peel the carrots and cut them into pieces that are easy to eat.

  3. 3) boil 02:31

    Put water, radish and carrots in a pan and boil.

  4. 4) 白菜を加える 02:40

    白菜を食べやすい大きさに切り、鍋に加えたら蓋をして量が減るまで茹でる。

  5. 5) 玉ねぎを加える 03:30

    玉ねぎを食べやすい大きさに切り、鍋に加える。

  6. 6) えのきを加える 04:12

    Cut enoki mushrooms and shirataki noodles into easy-to-eat pieces and add to the pan.

  7. 7) 鶏もも肉を加える 04:47

    鶏もも肉の皮を取り除き、食べやすい大きさに切り、鍋に加える。

  8. 8) 煮込む 05:41

    量が減ってきたら塩、鶏ガラスープの素、コーン缶を入れて3分ほど煮込む。

  9. 9) 仕上げる 06:37

    片栗粉を加えてとろみをつけたら完成。

Point

・ Use chicken thigh skin as you like.
・ Add your favorite vegetables.
・ Add potato starch as you like.
・ If you are concerned about the small bones or blood of chicken thighs, prepare them in advance.
・ Since water comes out from vegetables, the amount of water may be a little smaller.

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