ドリア（オートミールのカレードリア）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
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#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
鶏胸肉の豆腐親子丼｜ばくばクックさんのレシピ書き起こし
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Ingredients
- 鶏胸肉 : 150g
- 木綿豆腐 : 175g
- 長ネギ : 40g
- 白菜 : 70g
- 卵 : 2個
- 水 : 150ml
- だしの素 : 小さじ1/3
- 醤油 : 大さじ2
- ラカント : 大さじ2
- 酒 : 大さじ1
- みつば : 10g
- 油 : 小さじ2
Time required
45minutes
Procedure
-
1)
Cut vegetables
00:10
Finely chop the Chinese cabbage core. Cut the green onions diagonally.
-
2)
Make minced chicken breast
01:49
Remove the skin from the chicken breast and put it in a food processor to make minced meat.
-
3)
Heat minced chicken breast
01:30
Add oil to a frying pan and heat it, then add minced chicken breast and heat while breaking.
-
4)
長ネギを加える
02:14
長ネギを加えてさらに混ぜ合わせる。
-
5)
調味料を加える
02:33
水、だしの素、ラカント、酒、醤油を入れて混ぜ合わせる。
-
6)
木綿豆腐を入れる
03:04
木綿豆腐を入れて煮込む。
-
7)
仕上げる
03:53
Add about 2/3 of the beaten egg, cover it, and when the white meat has hardened, add the remaining eggs. Serve in a bowl and put the mitsuba on it to complete.
Point
・ If it is troublesome to make minced meat, you may buy minced chicken breast and use it.
・ If you don't have a food processor, you can tap it with a kitchen knife to make it minced.
・ If a lot of water comes out from Chinese cabbage or tofu, remove a small amount.
・ Add your favorite vegetables.
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