A challenge to sprinkle! Time required : 25minutes
ブロッコリーのペペロンチーノ|ギャル曽根公式チャンネル「ごはんは残さず食べましょう」さんのレシピ書き起こし
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Ingredients
- ブロッコリー : 1房
- にんにく : 3片
- オリーブオイル : 大さじ2
- 酒 : 大さじ1
- 塩 : 適量
Time required
20minutes
Procedure
-
1)
Cut garlic
07:26
Finely chop the garlic.
-
2)
Heat the broccoli
07:38
After cutting off the broccoli bunch and washing it, put it in a heat-resistant container, wrap it, and heat it in the microwave for about 3 minutes.
-
3)
Fry the garlic
08:10
Add olive oil to a frying pan, add garlic and fry.
-
4)
仕上げる
08:31
When the aroma comes out, add broccoli, sake and salt and fry to complete.
Point
・ The broccoli core is hard, so if you are concerned, lightly peel it off with a peeler.
・ Be careful as garlic is easy to burn.
・ Fry the garlic and add broccoli when the aroma comes out.
・ Adjust the seasoning according to the amount of the eyes.
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