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ブロッコリーのペペロンチーノ|ギャル曽根公式チャンネル「ごはんは残さず食べましょう」さんのレシピ書き起こし

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再生回数
2,300.7万回
動画数
82本

材料

  • ブロッコリー : 1房
  • にんにく : 3片
  • オリーブオイル : 大さじ2
  • 酒 : 大さじ1
  • 塩 : 適量

所要時間

20分

手順

  1. 1) Cut garlic 07:26

    Finely chop the garlic.

  2. 2) Heat the broccoli 07:38

    After cutting off the broccoli bunch and washing it, put it in a heat-resistant container, wrap it, and heat it in the microwave for about 3 minutes.

  3. 3) Fry the garlic 08:10

    Add olive oil to a frying pan, add garlic and fry.

  4. 4) 仕上げる 08:31

    When the aroma comes out, add broccoli, sake and salt and fry to complete.

Point

・ The broccoli core is hard, so if you are concerned, lightly peel it off with a peeler.
・ Be careful as garlic is easy to burn.
・ Fry the garlic and add broccoli when the aroma comes out.
・ Adjust the seasoning according to the amount of the eyes.


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