Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
Sasami Salad Chicken | Hinata Kato / Hina-chan Neru-san's recipe transcription
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Ingredients
- ささみ : 8 to 10
- お湯 : 適量
Time required
25minutes
Procedure
-
1)
boil hot water
00:58
When the water is boiling in the pot, turn off the heat and add the scissors.
-
2)
boil
01:36
Boil on low heat for 10 seconds. Cover with aluminum foil, turn off the heat again, and let it cook for 15 minutes with residual heat.
-
3)
Finish
02:12
Complete by exposing to water and putting in a storage container.
Point
・ After boiling the scissors, if you are concerned about the fat, rinse it thoroughly with cold water.
・ If you want to keep it, put it in a storage container and eat it in the refrigerator for 3 to 4 days.
・ After finishing, add it to the dish, put it on a salad, or sprinkle salt or dressing on it.
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