つくね（餃子風つくね）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
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オクラのにんにく醤油漬け｜アフ郎's Kitchenさんのレシピ書き起こし
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- Number of Subscribers
- 10.5万人
- Number of View
- 1,804.8万回
- Number of Videos
- 317本
Ingredients
- オクラ : 10本
- 塩（板ずり用） : 少々
- 鷹の爪 : 1本
- 醤油 : 小さじ3
- にんにくチューブ : 小さじ1/2
- 酢 : 小さじ3
- ごま油 : 小さじ3
Time required
20minutes
Procedure
-
1)
Board
00:10
Sprinkle salt on the okra and shave it.
-
2)
Cut okra
00:45
Cut off the tip of the okra and cut off the gaku part.
-
3)
Cut the hawk's claws
01:13
Cut the calyx of the hawk's claws, remove the seeds, and cut into small pieces.
-
4)
オクラを茹でる
01:45
Boil water in a pan, add okra and boil for about 30 seconds.
-
5)
オクラを冷やす
02:03
Take out the okra and soak it in ice water to cool it.
-
6)
仕上げる
02:33
Put soy sauce, vinegar, garlic tube, hawk's claws, and drained okra in a seasoning bag, knead it, and let it sit in the refrigerator for about an hour to complete.
Point
・ Okra can be squeezed to remove hair and make it easier for the taste to soak into it.
・ Okra is soaked for 1 hour to half a day.
・ If you want to keep it, put it in a storage container and eat it in the refrigerator for 5 days to 1 week.
・ Wipe off the water from the okra with kitchen paper.
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