焼き野菜（焼きナスの肉味噌乗せ）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 30minutes
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Chicken breast steak ｜ Recipe transcription of who horse [cooking expert]
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Ingredients
- 鶏むね肉 : 1枚
- にんにく : 1片
- 塩 : ふたつまみ
- 片栗粉 : 大さじ2
- オリーブオイル : 大さじ1と1/2
- (A) Sugar : 2 tablespoons
- （A）醤油 : 2 tablespoons
- (A) Salted butter : 10g
- (A) Yuzu kosho : 3cm
Time required
20minutes
Procedure
-
1)
Prepare garlic and chicken
01:58
Crush the garlic with a kitchen knife.
Make a cut with the chicken skin down.
Open the double doors and stretch it thinly. -
2)
Hit with a rolling pin
03:10
Cover the chicken with plastic wrap and beat the whole with a rolling pin to make it even thinner.
-
3)
Sprinkle with salt and potato starch
04:03
Sprinkle salt on both sides and sprinkle potato starch on both sides.
-
4)
にんにくを焼く
05:08
フライパンにオリーブオイルを入れ、にんにくを加える。
弱火にかけ、にんにくがきつね色になったら取り出す。 -
5)
鶏むね肉を焼く
05:43
鶏肉を皮目を下にして入れ、きつね色になったら裏返す。
2分程焼いたら取り出し、皿に盛る。 -
6)
タレを作る
06:46
Finely chop the baked garlic and put it back in the frying pan.
Add (A) and heat over low heat. When it thickens, it is complete.
Point
・ By stretching the chicken thinly, the heating time can be shortened and it becomes more delicious.
・ Be careful not to burn garlic.
・ When making sauce, it is not necessary to add garlic and yuzu pepper.
・ The seasoning may be changed or added as desired.
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