和え物（トマトとツナ缶の和え物）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 5minutes
#Japanese food
#Appetizers
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
Chikuwa's Isobe Fried Style | Tenu Kitchen's Recipe Transcription
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Ingredients
- Chikuwa : 5
- ☆ Mayonnaise : 3 tbsp
- ☆ Green laver : 1 tablespoon
- ☆ Flour : 1 tablespoon
- ☆ Sake : 2 tablespoons
Time required
15minutes
Procedure
-
1)
Cut the chikuwa
00:32
Cut the chikuwa into pieces that are easy to eat.
-
2)
Mix the ingredients
00:41
Put the ☆ mark in a container and mix.
-
3)
Put on a chikuwa
01:00
Put 1 on 2 and put it on aluminum foil.
-
4)
Bake in a toaster
01:08
Bake in a toaster for 10 to 13 minutes, and when it's crispy, it's done.
Point
・ The heating time varies depending on the toaster you are using, so adjust while watching the situation.
・ Since a frying pan is not required, it is recommended as a side dish for a busy morning lunch box or as a snack for sake that can be made immediately.
・ Because it is not fried, it can be eaten healthy.
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