ドリア（オートミールのカレードリア）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
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Ume Hijiki's Ooba Onigiri | Akira Hokuto's YouTube-san's recipe transcription
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Ingredients
- Hijiki sprout : 10g
- ごま油 : 適量
- 梅干し : 1個
- 砂糖 : 小さじ2
- 醤油 : 小さじ2
- 白胡麻 : 大さじ1
- ご飯 : 400g
- 大葉 : 4枚
Time required
25minutes
Procedure
-
1)
Prepare the shoots
01:02
Put the hijiki seaweed back in water and drain it well.
-
2)
Add dried plums
01:23
Add sesame oil to a frying pan, add dried plums, and fry while crushing over medium heat.
-
3)
Add sprout hijiki
01:54
Add hijiki seaweed and fry.
-
4)
調味料を加える
02:15
火を止めて砂糖、醤油を加えてよく混ぜ合わせる。
-
5)
ご飯と混ぜ合わせる
02:49
Add white sesame seeds and rice and mix well.
-
6)
仕上げる
03:37
ご飯を4等分に分けて、おにぎりにする。大葉で包んで完成。
Point
・ It is recommended to heat the rice in the microwave in advance.
・ For bud hijiki, squeeze the water with kitchen paper.
・ Umeboshi may be crushed with a cutting board in advance and then heated.
・ Plum hijiki can be put in a lunch box or eaten as a companion to rice.
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