揚げ浸し（ナスとししとうの揚げ浸し）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
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Granola (sake lees granola)｜Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe writing
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Ingredients
- oatmeal : 200g
- 酒粕 : 60g
- バナナ : 60g
Time required
40minutes
Procedure
-
1)
Let the lees and bananas blend in
04:17
Put bananas and lees in a plastic bag.
While crushing the banana, rub it in and let it blend in. -
2)
Add oatmeal
05:40
Add oatmeal and knead the whole.
Put it on a cooking sheet and spread it out. -
3)
Finish
07:26
Bake for 10 minutes in an oven preheated to 170 ° C.
After baking, loosen and bake for another 20 to 30 minutes to remove the rough heat and complete.
Point
・ It is recommended that bananas are fully ripe.
・ You can choose the type of lees you like.
・ When using hardened lees, soften it in the microwave before using it.
・ If you want a light texture, spread it lightly on a cooking sheet.
・ Recommended even if you mix nuts and dried fruits.
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