蒸し物（とろろと卵の蒸し物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 7minutes
Fried rice (bean sprouts and miso fried rice) | Cooking researcher Ryuji's recipe transcript
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Ingredients
- cooked rice : 200g
- 豚ひき肉 : 70g
- もやし : 100g
- 卵 : 1個
- 味噌 : 大さじ1
- 醤油 : 小さじ1
- ごま油 : 大さじ1
- 味の素 : 6振り
- 塩こしょう : 適量
Time required
20minutes
Procedure
-
1)
Melt the egg
01:00
Break the egg into a bowl and beat it.
Crush the bean sprouts into small pieces by hand. -
2)
Fry the minced meat
01:12
Heat a frying pan and grind sesame oil.
Add minced pork and salt and pepper and fry. -
3)
Add miso and eggs
01:44
Add miso and fry while sprinkling on minced pork.
Put eggs in the empty space and make scrambled eggs. -
4)
ご飯ともやしを加える
02:02
ご飯を加えて炒め合わせ、もやしを加えて合わせる。
-
5)
仕上げる
02:28
味の素と醤油を加えて炒めたら、完成。
皿に盛り、お好みで小ねぎとラー油をかける。
Point
・ It is recommended to use warm rice.
・ If you add bean sprouts, do not overcook.
・ If you like, it is recommended to add gochujang.
・ As the meat, you may use ground meat.
・ If you like, you can add grated garlic.
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