ゼリー（ヨーグルトゼリー）｜エプロンさんのレシピ書き起こし
apron Time required : 25minutes
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Cupcake (oatmeal protein cupcake) | Transcription of san's recipe
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Ingredients
- banana : One
- 無調整豆乳 : 大さじ3
- アーモンドバター : 大さじ1弱
- オートミール（粉末） : 大さじ2～3
- プロテイン : 1/2スプーン
- 塩 : 適量
- チョコレートチップ : 適量
Time required
15minutes
Procedure
-
1)
Crush the banana
05:30
Put the banana in a container and crush it with a fork.
-
2)
Add soy milk and butter
05:56
Add unadjusted soymilk and mix.
Add almond butter and mix. -
3)
Mix the ingredients
07:10
Add oatmeal and protein and mix.
Add salt and chocolate chips and mix. -
4)
仕上げる
09:23
500wの電子レンジで、1分程加熱をしたら完成。
Point
・ You can choose the type of protein you like.
・ You may use your favorite nut butter.
・ Coconut oil or rice oil may be used.
・ Ripe bananas are recommended.
・ Adjusted soymilk, milk, and almond milk may be used.
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