アリゴ｜ギャル曽根公式チャンネル「ごはんは残さず食べましょう」さんのレシピ書き起こし
ギャル曽根公式チャンネル「ごはんは残さず食べましょう」 Time required : 20minutes
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Cake (oatmeal protein cake) | Transcription of san's recipe
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Ingredients
- (A) Oatmeal : 50g
- （A）プロテイン : 1スクープ
- （A）ベーキングパウダー : 小さじ1/2
- （A）ラカント : 5g
- 水 : 90g
- 無調整豆乳 : 60g
- 塩 : 少々
- インスタントコーヒー : 適量
- アーモンドバター : 適量
- 冷凍ベリー : 適量
Time required
15minutes
Procedure
-
1)
Mix the flour
08:18
Put (A) in a bowl and mix.
-
2)
Add water and soy milk
10:17
Add water and unadjusted soymilk to 1 and mix.
Add salt and instant coffee and mix. -
3)
Finish
11:34
Topped with almond butter and frozen berries.
Heat in a 600w microwave for 3 minutes and leave for about 1 minute to complete.
Point
・ You can choose the type of protein you like.
・ Non-fat milk or almond milk may be used.
・ When baking in an oven, preheat to 180 ° C before baking.
・ If you like, it is recommended to top it with chocolate.
・ Lacanto can be changed to your favorite sweetener.
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