Who horse [cooking expert] Time required : 20minutes
Seasoned spring vegetables|kattyanneru's recipe transcription
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Ingredients
- Rape blossoms : 300g
- スナップえんどう : 8本
- キャベツ : 100g
- 塩 : 適量
- ツナ缶 : 1缶
- ごま油 : 大さじ2
- 創味シャンタン : 大さじ1
Time required
20minutes
Procedure
-
1)
Prepare vegetables
02:38
Cut off the roots of rape blossoms and cut off the stems and leaves.
Remove the abdominal and back muscles of the snap peas.
Cut the cabbage into small pieces that are easy to eat. -
2)
Boil the vegetables
03:13
Boil water, add salt, and boil snap peas and rape blossoms for 1 minute.
After 1 minute, add rapeseed leaves and boil for 30 seconds, drain the water and cool with ice water.
Boil the water again, add salt, boil the cabbage for 20 seconds, drain the water, and cool with ice water. -
3)
Cut vegetables
03:56
Drain the water from 2 and cut the rape blossoms and snap peas into pieces that are easy to eat.
Squeeze the water from the rape blossoms, put them in a container, and add snap peas and cabbage. -
4)
仕上げる
04:27
ツナ缶、ごま油、創味シャンタン、白ごまを加えて混ぜ合わせたら完成。
Point
・ Spring cabbage is recommended for cabbage.
・ For tuna cans, lightly drain the oil before adding to the vegetables.
・ Somi Shantung can be replaced with chicken glass soup stock.
・ When boiling vegetables, pay attention to the boiling time.
・ You may put it in a storage container and store it in the refrigerator.
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