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Stir-fried broccoli and pork with oysters | Toshiko Okuzono's daily recipe [Home Cooking Researcher Official Channel]'s recipe transcription

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Ingredients

  • Cut off boston butt : 150g
  • ブロッコリー : 1房(300g)
  • にんにく : 1片
  • (A)水 : 100ml
  • (A)オイスターソース : 大さじ1
  • (A)片栗粉 : 小さじ1
  • 醤油 : 小さじ1
  • (B)片栗粉 : 小さじ1
  • 塩 : ふたつまみ
  • (B)水 : 大さじ2~3
  • ごま油 : 適量

Time required

30minutes

Procedure

  1. 1) Cut broccoli 01:09

    Make a cut in the broccoli stalk and fold it into the ovary by hand.
    Cut off the skin of the shaft and cut it into pieces that are easy to eat.

  2. 2) Cut garlic 04:35

    Crush the garlic, peel and chop it coarsely.

  3. 3) Make a seasoning 06:07

    Easily add (A) and mix.

  4. 4) 豚肉に下味をつける 06:33

    豚肉を食べやすい大きさに切り、醤油、(B)の片栗粉を揉み込む。

  5. 5) 豚肉とにんにくを炒める 07:09

    フライパンを熱し、ごま油をひいて豚肉を焼く。
    全体に焼き色がついたら、にんにくを加えて炒める。

  6. 6) ブロッコリーを加える 08:40

    ブロッコリー、塩を加え、炒め合わせる。
    (B)の水を加え、蓋をして5分蒸し焼きにする。

  7. 7) 仕上げる 09:46

    合わせ調味料を加え、炒め合わせたら完成。

Point

・ It is recommended to stir-fry the pork after it has become brown.
・ Adding salt makes the color of broccoli brighter.
・ Broccoli is recommended to be softened.
・ We recommend beef or chicken if you like.
・ If you like, it is recommended to add pepper.

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