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鶏むね肉と玉ねぎのマリネ｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし

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奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】

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Ingredients

Chicken breast : 1 sheet
玉ねぎ : 1個
塩 : 小さじ1/2
片栗粉 : 大さじ1
オリーブオイル : 大さじ1
Ponzu sauce : 大さじ3
みりん : 大さじ1
かつお節 : 1パック（4g）
ごま油 : 適量

Time required

30minutes

Procedure

1) Cut chicken 01:11
Remove the skin from the chicken breast, cut it in half vertically, and cut it into pieces.
Put in a plastic bag, add salt and knead, add potato starch and knead.
2) Cut the onions 05:46
Cut off the calyx of the onion and slice along the fiber.
3) Make a seasoning 07:00
Put ponzu and mirin in a container and mix.
4) 鶏肉と玉ねぎを切る 07:39
Heat a frying pan, grind sesame oil, and bake the chicken breast until both sides are browned.
When it becomes brown, add onions, 3 and cover, turn off the heat and leave for 3 to 5 minutes.
5) Finish 10:35
Mix the whole, add dried bonito flakes and let it blend in, and you're done.

Point

・ For onions, we recommend new onions with a strong sweetness.
・ If you are concerned, remove the muscle and fat from the chicken breast.
・ Cut chicken breast from the side that does not have a knife.
・ When using new onions, do not expose them to water.
・ Can be stored in the refrigerator for 3-4 days.