Who horse [cooking expert] Time required : 7minutes
Pasta (Yellowtail tomato sauce pasta)|Chef Ropia Cooking World's recipe transcription
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Ingredients
- Bok-choy : 1 bunch
- basil : 1 bunch
- Mini Tomato : 20 pieces
- Yellowtail : 4 cuts
- garlic : 1 piece
- アンチョビ : 1枚
- オリーブオイル : 30g
- パスタ : 200g
- バナナ : 1/2本
- 塩コショウ : 適量
Time required
20minutes
Procedure
-
1)
prepare the food
01:06
Remove the stems from the cherry tomatoes, wash them, and cut them in half.
Separate the bok choy into leaves and stems and cut into bite-sized pieces.
Crush the garlic with the skin on.
Cut the banana into small pieces.
Sprinkle the yellowtail with seasoning salt (not listed) and let it sit for 5 to 10 minutes. -
2)
make the sauce
02:53
Heat olive oil in a frying pan, add garlic and heat.
When the garlic smell comes out, remove the garlic.
Add yellowtail and bake.
When browned, flip it over and fry both sides.
Add anchovies.
When the anchovies begin to crumble, move the yellowtail to the edge of the frying pan and add the banana and cherry tomatoes.
When the cherry tomatoes become soft and release water, mash them and simmer.
When the tomatoes begin to crumble, mix them with the yellowtail.
Take out only the yellowtail.
Add basil and simmer for a while. -
3)
boil the pasta
06:10
Boil water in a pot, add 1% salt (not listed) to the amount of water, and boil the pasta.
One minute before the pasta is cooked, add the bok choy and cook together. -
4)
絡める
06:17
パスタが茹で上がったらチンゲン菜とともにフライパンのソースに加え、絡める。
塩コショウで味を調える。 -
5)
盛り付ける
06:35
お皿に盛り付け、取り出しておいたブリを添えたら完成。
Point
・Canned tomatoes can be used instead of cherry tomatoes.
・You can use old and wrinkled cherry tomatoes to make pasta sauce.
- Adding bananas to the sauce adds sweetness and richness, suppresses the sourness of the tomatoes, and makes it more delicious.
・The stems of bok choy are difficult to cook, so it is best to add them first when boiling.
・You can break the yellowtail shape and mix it with the sauce.
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