ソース（ナスのタルタルソース風）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
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Tuna sprout grilled ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription
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Ingredients
- Bean sprouts : 1 bag (200g)
- ツナ缶 : 小1缶
- (A) Flour : 大さじ2
- (A) Potato starch : 大さじ2
- (A) Water : 大さじ2
- (A) Salt : 小さじ1/3
- 卵 : 1個
- サラダ油 : 適量
- (B) Okonomiyaki sauce : 適量
- (B) Mayonnaise : 適量
- Mustard : 適量
Time required
5minutes
Procedure
-
1)
Preparation
01:04
Put (A), tuna and eggs in a bowl of bean sprouts and mix.
-
2)
Bake the dough
02:56
Heat a frying pan with salad oil over medium heat and spread the dough thinly.
Bake for about 3-4 minutes until browned.
Turn it over and bake for 2-3 minutes. -
3)
Serve
04:41
Place 2 on a plate, sprinkle (B), and add kneaded mustard to complete.
Point
・ Drain excess oil before adding tuna.
・ Minimize the amount of powder to make it lighter and healthier.
・ By baking the dough firmly, the bean sprouts will not come off.
・ When the dough is turned inside out, adding sesame oil gives it a taste like chijimi.
・ Easy to make without a kitchen knife.
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