Yu Sweets Researcher Time required : 70minutes
豆腐のラザニア|栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
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Ingredients
- Silken tofu : 2
- 薄力粉 : 適量
- バター : 20g
- (A) Fresh cream : 200cc
- (A) Cake flour : 大さじ2
- 牛乳 : 100cc
- 顆粒コンソメ : 小さじ1/2
- 塩 : 小さじ1/2
- 黒胡椒 : 適量
- オリーブ油 : 大さじ2
- 合いびき肉 : 300g
- にんじん : 70g
- 玉ねぎ : 100g
- にんにく : 1片
- ローリエ : 1枚
- トマト缶 : 1缶(400g)
- 赤ワイン : 大さじ2
- (B) Nakano sauce : 大さじ2
- (B) Ketchup : 大さじ1
- (B) Salt : 小さじ1/2
- (B) Peppercorn : 適量
- ピザ用チーズ : 100g
Time required
60minutes
Procedure
-
1)
Drain the tofu
02:08
Discard the tofu water, wrap it in kitchen paper and leave it for about an hour.
-
2)
Make a range white sauce
03:02
Put butter in a heat-resistant bowl and heat in a 600w microwave for 30 seconds.
When the butter has melted, add (A) and mix until there are no lumps.
Once mixed, heat in a 600w microwave for 2 minutes.
Mix while adding milk little by little in a warm state, and heat in a 600w microwave for 1 minute and 30 seconds.
In a warm state, add granule consomme and salt and mix, then add pepper and mix. -
3)
Preparation of tofu
07:22
Remove the kitchen paper from the tofu and cut 1 piece into 4 equal parts.
Place the cut tofu on a bat sprinkled with flour and sprinkle it from above. -
4)
野菜を切る
08:24
皮をむいたにんじん、玉ねぎ、にんにくをみじん切りにする。
-
5)
豆腐を焼く
09:22
フライパンにオリーブオイルをひき、豆腐を並べて中火で焼く。
両面に薄く焼き色がついたら取り出し、耐熱容器に敷き詰める。 -
6)
ミートソースを作る
10:34
Fry the garlic over medium high heat, add the meat and fry when the aroma comes out.
When the minced meat is cooked 80%, add onions and carrots and fry.
When the meat is oiled, add bay leaf, red wine and canned tomatoes, cover and simmer on medium low heat for 10 minutes.
After 10 minutes, add (B), let it boil for a while, and then turn off the heat. -
7)
オーブンで焼く
12:26
Sprinkle range whites on 5 and sprinkle meat sauce on top.
Finally, add cheese and bake in an oven preheated to 200 degrees for 15 to 20 minutes.
When the cheese melts and becomes browned, it is complete.
Point
・ The ingredients are 4 to 5 servings. ・ Because it is based on tofu, it becomes a healthy lasagna.
・ When making range white sauce, add milk little by little to prevent it from becoming lumpy.
・ Range white sauce can be used for other dishes such as gratin and pasta.
・ Be careful when handling silken tofu so that it does not crumble.
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