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ブロッコリーのくたくた煮｜料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Cooking expert Ryuji's buzz recipe

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Ingredients

broccoli : 1 piece (edible part 300g)
(A)オリーブオイル : 大さじ2
塩 : 小さじ1/2
味の素 : 3振り
粉チーズ : 適量
(B)オリーブオイル : 適量

Time required

20minutes

Procedure

1) Wash and cut broccoli 01:28
Put the broccoli in a bowl of water and wash the whole. Cut into soft tufts and cut large tufts in half. Cut off the outside of the core and slice it into thin slices.
2) Steam broccoli 03:17
Put olive oil (A) in a frying pan and light it. Add chopped broccoli, add salt, Ajinomoto, and sake, reduce the heat to low, cover and steam for 8 minutes. Finish with grated cheese and olive oil (B).

Point

・ Healthy broccoli recipe with a soft texture that is boiled in a lump.
・ When washing broccoli, immerse it in water with the bunch down.
・ The hard part on the outside of the core may be cut into small pieces and cooked in kinpira.
・ Since broccoli varies in size depending on the individual, it is necessary to adjust the seasoning depending on the amount to be cooked.
・ Add 1% of the weight of broccoli as a guide.
・ If you like, you can sprinkle black pepper on it.