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Low-carbohydrate roll cake |

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Cooking boys who eat and lose weight

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Ingredients

(A) Almond poodle : 15g
(A) Cocoa powder : 5g
egg : 1 piece
牛乳 : 7g
生クリーム : 50g
ラカント : 大さじ1
レモン汁 : 3滴
油 : 適量

Time required

18minutes

Procedure

1) Get ready 01:29
Cover the omelet with aluminum foil to make the shape of the lid.
2) Make dough 02:18
Break the egg into a bowl and mix with a whisk.
Add the mixture of (A) to the bowl.
Mix to cut from the bottom.
Add milk and mix further.
3) Bake the dough 03:47
Put the omelet on low heat and apply the oil with kitchen paper.
Quickly add the dough, cover with 1 and bake for about 5 minutes while checking.
4) 余熱で火を通す 05:08
When it burns, turn off the heat and turn it over.
Cover again and cook for about 5 minutes with residual heat.
5) Take the rough heat 05:28
Spread the wrap and turn 4 over again.
Wrap it in plastic wrap and remove the heat.
6) ホイップを作る 05:52
ボウルに生クリーム、ラカントを入れ、軽く泡立てる。
レモン汁を加え、さらに泡立てる。
7) Roll the dough 07:20
Apply 5 to 6 with a gap at both ends.
Wrap the dough so that the edges match.
Cool in the refrigerator for 1 hour, cut and complete.

Point

・ By adding milk, prevent the dough from cracking.
・ When you put the dough in the omelet, it is a good idea to put it from the back and open the front a little.
・ Wrap the dough in a wrap to remove the heat, giving it a moist taste.
・ By adding lemon juice, it hardens the cream.