Low-carb restaurant / masa Time required : 15minutes
炒め物(ニラと卵の炒め物)|夕方食堂さんのレシピ書き起こし
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Ingredients
- ニラ : 1束
- 卵 : 3個
- こめ油 : 大さじ2~3
- (A) Chicken stock powder : 小さじ1
- (A) Oyster sauce : 小さじ2
- (A) Mayonnaise : 大さじ1
Time required
15minutes
Procedure
-
1)
Cut the chives
00:53
Cut the chives to bite length, cut the base lengthwise, and transfer to a bowl.
-
2)
卵液を作る
01:56
別のボウルに卵を割り入れ、(A)を加えて混ぜる。
-
3)
ニラを炒める
03:02
フライパンを強火にかけてこめ油(分量外)を引く。
ニラと塩(分量外)を加えて約1分炒めたら、2のボウルに加えて混ぜる。 -
4)
卵液を炒める
04:12
Heat a frying pan over high heat and add rice oil.
When the rice oil is hot, add the egg mixture, turn the heat to medium, and stir fry using a rubber spatula, gathering the mixture from the outside to the center.
When the center is half-cooked, turn off the heat and let it cook in the residual heat until it's done.
Point
If you like, you can add sesame oil at the end.
・Cutting the base of the chives vertically makes them easier to eat.
・Adding mayonnaise to eggs will give them a soft texture.
・The mayonnaise in the egg mixture should remain separated.
- When heating the egg mixture, mixing with a rubber spatula rather than using chopsticks will result in a softer texture.
-Another variation is to mix and heat 100ml of water, 2 teaspoons of sugar, 2 teaspoons of vinegar, 2 tablespoons of soy sauce, and 1 teaspoon of potato starch in a frying pan, then pour a thickened sweet and sour sauce over the dish.
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