ナムル（小松菜のナムル）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 5minutes
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Barayaki | Takeshi Takeshima's Extreme Rice / Kiwami-Meshi's Recipe Transcription
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Ingredients
- Beef ribs : 120g
- 玉ねぎ : 1個
- 醤油 : 大さじ2
- みりん : 大さじ1
- 日本酒 : 大さじ1
- りんごジュース : 大さじ1
- 蜂蜜 : 大さじ1.5
- チューブにんにく : 1欠
- チューブ生姜 : 1欠
- 味の素 : 3〜4振り
Time required
40minutes
Procedure
-
1)
Make sauce
01:11
Put sake, mirin, soy sauce, apple juice, honey, tube garlic, tube ginger and Ajinomoto in a bowl and mix.
-
2)
Cool the sauce
02:14
Put pork ribs in the sauce, soak it, and cool it in the refrigerator.
-
3)
Cut the onions
02:43
Cut the onion into thick strips.
-
4)
玉ねぎを炒める
03:40
フライパンにごま油をひいて温めたら玉ねぎを入れて炒める。
-
5)
豚バラ肉を加える
04:25
漬けておいた豚バラ肉を入れて炒める。
-
6)
仕上げる
04:50
温めておいた鉄板に具材を盛り付けて完成。
Point
・ It is recommended to soak the sauce in the refrigerator for about 1 hour.
・ If you like, you can top it with green onions, black pepper, and shichimi pepper.
・ Use your favorite apple juice.
・ Apples may be grated.
・ If you don't have an iron plate, you can serve it on a plate.
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