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Deep-fried tofu | Dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription

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Ingredients

  • Cotton tofu : 1 chome
  • 片栗粉 : 大さじ2
  • 油 : 適量
  • しめじ : 1株
  • だしパックの中身(魚の粉) : 小さじ2
  • (A) Soy sauce : 大さじ1
  • (A) Mirin : 大さじ1/2
  • 水 : 1カップ
  • 大葉 : 適量
  • 生姜 : 適量

Time required

50minutes

Procedure

  1. 1) Prepare tofu 02:40

    Cut the cotton tofu into 8 equal parts.
    Spread kitchen paper on the bat and line up the cut cotton tofu.
    Lightly press with kitchen paper from above to remove water.

  2. 2) Prepare for shimeji mushrooms 03:27

    Cut off the tip and chop it.

  3. 3) Make mushroom bean paste 03:55

    Put water and 2 in a pan and heat.
    Add the contents of the dashi pack (fish powder) and boil.
    Insert (A).
    When the shimeji mushrooms are cooked, add water-soluble potato starch (not included in the amount) to thicken them.
    Remove from the heat.

  4. 4) 薬味の下準備をする 04:58

    大葉を細かく刻む。
    生姜をおろす。

  5. 5) 揚げ焼きにする 05:04

    Remove 1 from the kitchen paper.
    Put oil in a frying pan and heat over medium heat.
    Sprinkle 1 with potato starch, put it in a frying pan, turn it over, and fry both sides and sides.
    When the potato starch is baked and hardened, turn off the heat.
    Place on kitchen paper to drain the oil.

  6. 6) 仕上げる 06:37

    3を温め直す。
    器に5を入れて、温めた3をかける。
    4を添える。

Point

・ Cotton tofu may be replaced with silken tofu.
・ Shimeji mushrooms may be replaced with Maitake mushrooms or Shiitake mushrooms.
・ The contents of the dashi pack (fish powder) may be replaced with 1 cup of dashi.
・ Dissolve the water-soluble potato starch (not included in the amount) in 1.5 to 2 times the amount of water in the potato starch.
・ In step 5, separate the cotton tofu and fry it.
・ Perilla and ginger may be replaced with small onions.

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