しば漬け（ナスときゅうりのしば漬け)｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
キヌアポリッジ｜Peaceful Cuisineさんのレシピ書き起こし
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Ingredients
- Mochikibi : 80g
- キヌア : 80g
- 水 : 適量
- 塩 : 少々
- （A）ドライマンゴー : 適量
- （A）ドライライチ : 適量
- （A）ココナッツチップ : 適量
Time required
30minutes
Procedure
-
1)
Match the materials
00:45
Put millet, quinoa and water in a pan and mix.
Drain and add almond milk. -
2)
Finish
01:28
Put 1 on the heat, cover and heat for about 15 minutes.
Add salt, serve in a bowl, and put (A) on it to complete.
Point
-Almond milk may be commercially available.
・ Dried fruits can be changed to your liking.
・ It is also recommended to use soy milk or coconut milk instead of almond milk.
・ Recommended even if you add your favorite sweetener.
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