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焼き物(油揚げと白ネギの味噌焼き)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Ingredients

  • fried tofu : 2 sheets
  • 白ネギ : 50g
  • 料理酒 : 小さじ1
  • 濃口醬油 : 小さじ1/3
  • 赤味噌 : 小さじ2
  • ラカントシロップ : 小さじ1/2

Time required

30minutes

Procedure

  1. 1) Prepare the ingredients 00:56

    Make diagonal cuts on both sides of the white onions and roughly chop them, and cut the fried tofu in half.
    Add all the seasonings to the bowl and mix until the miso is completely dissolved.
    Add green onions and mix again.

  2. 2) 仕上げる 02:18

    アルミホイルを軽く丸め広げたものをフライパンに敷き、油揚げを並べネギ味噌を乗せる。
    250度のトースターで6分加熱し、油揚げに焼き色がついたらお皿に盛り付けて完成。

Point

・The recipe is for 4 servings.
・Carbohydrate per piece is 1.0g.
・In the video, the cooking sake used is one with zero carbohydrates.
- In the video, red miso is used, but you can use your favorite miso.
・The baking time will vary depending on the toaster, so if the baking time is not enough, it is a good idea to heat it additionally.

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