チーズケーキ（ベイクドチーズケーキ）｜はるあんさんのレシピ書き起こし
Haruan Time required : 50minutes
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Pacific saury ajillo | Transcription of cooking researcher Ryuji's buzz recipe
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Ingredients
- にんにく : 4片
- 鷹の爪 : 2本
- さんま : 3尾
- 塩 : 適量(さばいたサンマの重量の1%)
- 黒こしょう : 適量
- オリーブオイル : 適量
- 乾燥パセリ : 適量
Time required
20minutes
Procedure
-
1)
下準備をする
01:21
にんにくを潰して皮を剥き、芽を取る。鷹の爪は半分に切る。さんまは頭を切り落とし腹を切り、よく洗う。3枚におろし、腹側の骨を取り、3等分にする。塩と黒こしょうをふり、下味をつける。
-
2)
揚げる
04:25
スキレットにオリーブオイル・にんにく・鷹の爪を入れ強火にかける。沸いたら弱火にし、さんまを入れる。全体に火を通し、乾燥パセリをかけたら完成。
Point
・ A recipe for saury's ajillo that goes well with oil and is fluffy.
・ It is also recommended to fried the saury's middle bones in oil.
・ Sprinkle a lot of salt.
・ Fry to boil over low heat.
・ You can eat it with baguette if you like.
・ If you like, you can put the onion and ajillo soaked in water on the rice, sprinkle with soy sauce, and eat it as an ajillo bowl.
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