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Pacific saury ajillo | Transcription of cooking researcher Ryuji's buzz recipe

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Ingredients

  • にんにく : 4片
  • 鷹の爪 : 2本
  • さんま : 3尾
  • 塩 : 適量(さばいたサンマの重量の1%)
  • 黒こしょう : 適量
  • オリーブオイル : 適量
  • 乾燥パセリ : 適量

Time required

20minutes

Procedure

  1. 1) 下準備をする 01:21

    にんにくを潰して皮を剥き、芽を取る。鷹の爪は半分に切る。さんまは頭を切り落とし腹を切り、よく洗う。3枚におろし、腹側の骨を取り、3等分にする。塩と黒こしょうをふり、下味をつける。

  2. 2) 揚げる 04:25

    スキレットにオリーブオイル・にんにく・鷹の爪を入れ強火にかける。沸いたら弱火にし、さんまを入れる。全体に火を通し、乾燥パセリをかけたら完成。

Point

・ A recipe for saury's ajillo that goes well with oil and is fluffy.
・ It is also recommended to fried the saury's middle bones in oil.
・ Sprinkle a lot of salt.
・ Fry to boil over low heat.
・ You can eat it with baguette if you like.
・ If you like, you can put the onion and ajillo soaked in water on the rice, sprinkle with soy sauce, and eat it as an ajillo bowl.

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