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【ほうれん草の白和え】週5で白和えを食べた料理人が一番美味しいと思った作り方|食事処さくらさんのレシピ書き起こし

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再生回数
2,662.7万回
動画数
208本

材料

  • Cotton tofu : 200g
  • ほうれん草 : 120g
  • カニカマ : 1/2パック
  • (A)すりごま : 大さじ1.5
  • (A)砂糖 : 小さじ1.5
  • (A)白だし : 大さじ1
  • (A)薄口しょうゆ : 小さじ1
  • 油 : 小さじ2

所要時間

40分

手順

  1. 1) Drain the water from the tofu 00:32

    Place double-layered kitchen paper on the bat.
    Cut the tofu in half, place it on the kitchen paper, and cover the tofu with the kitchen paper.
    Place a bat and a weight on it from above, and drain it after about 30 minutes.

  2. 2) Prepare 01:58

    Slice the crab sticks diagonally.
    For spinach, make a cross cut at the root and cut into 3-4 cm widths.
    Put the cut spinach in a salad spinner and wash away the soil and dirt with running water.
    Fill a salad spinner with enough water to cover it with spinach, cover it with kitchen paper, and soak it for 20 minutes.

  3. 3) Make a seasoning 05:07

    Put (A) in a bowl and mix.

  4. 4) ほうれん草に火を通す 06:02

    Discard the spinach water from 2 and drain it with a salad spinner.
    Put spinach in a large bowl, sprinkle in oil and let it blend in.
    Spread spinach on a bakeware and heat in a 600W range for 1 minute and 30 seconds.
    When it's cooked, mix the whole and remove the heat.

  5. 5) 仕上げる 08:23

    ボウルに一回り大きいザルを乗せ、豆腐を裏ごしする。
    裏ごしした豆腐に3の合わせ調味料を加え、混ぜ合わせる。
    ほうれん草、カニカマを加え、全体を混ぜ合わせる。

Point

・ Sufficiently draining the tofu makes it easier to season.
・ The red part at the base of spinach is full of sweetness and nutrition.
・ Spinach can be removed by soaking it in water.
・ Since the taste of white soup varies depending on the manufacturer, add half the amount at first and adjust while watching the situation.
・ By coating the spinach with oil, the moisture of the spinach does not easily come out even after a lapse of time, and the texture is improved.
・ If you don't have time, you can crush the tofu by hand without straining it.

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