Ginger pork (ginger pork with minced pork) | Low-carb restaurant / Masa's recipe transcription
Low-carb restaurant / masa Time required : 15minutes
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煮物（おから煮）｜まかないチャレンジ!さんのレシピ書き起こし
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Ingredients
- 生おから : 250g
- 人参 : 30–40 g
- 椎茸 : 30–40 g
- ごぼう : 30–40 g
- 白ネギの青い部分 : 30–40 g
- ちくわ : Two
- Pork loin : 適量
- (A) Water : 100ml
- (A) Noodle soup : 100ml
- (A) Sugar : 大さじ2
- ごま油 : 大さじ3
Time required
25minutes
Procedure
-
1)
Cut the ingredients
02:15
Chop the shiitake mushrooms, carrots, gobo, the green part of the white onion, chikuwa, and pork loin into small pieces of similar size.
-
2)
合わせ調味料を作る
09:00
計量カップに(A)を入れて混ぜる。
-
3)
炒める
10:20
フライパンを強火にかけ、ごま油を入れる。
豚ロース肉を入れて炒め、火が通ったら他の具材を全て入れる。
具材に火が通ったら生おからを加えてほぐしながら炒める。 -
4)
煮る
13:20
全体に馴染んだら、2を加えて混ぜながら強火で煮詰める。
約5分煮詰めたら味見をして、お好みで塩(分量外)と砂糖(分量外)を加えて味を整える。
2～3分煮詰めて適度に水分が飛んだら完成。
Point
・You can put any ingredients in it.
・The shiitake mushrooms used are rehydrated dried shiitake mushrooms.
・The noodle soup used is three times concentrated.
・If you are using dried okara, it is best to rehydrate it with water as directed on the label before using.
・Chikuwa can be substituted with naruto or kamaboko.
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