抹茶オレオケーキ｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 15minutes
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[Super soft range chicken breast sprouts] | Recipes transcribed by cooking researcher Ryuji's Buzz Recipe
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- チャンネル登録者数
- 310.0万人
- 再生回数
- 6.1億回
- 動画数
- 873本
材料
- Chicken breast : 1/2 sheet (170g)
- (A) Somi Shantung : 小さじ1
- (A) Soy sauce : 小さじ1と1/2
- (A) Sake : 1 and 1/2 tablespoons
- (A) Sugar : 小さじ1/2
- (A) Peppercorn : 適量
- (A) Potato starch : 小さじ1 と1/2
- (A) Sesame oil : 小さじ1
- もやし : 200g
- 小ネギ : 適量
- ラー油 : 適量
所要時間
20分
手順
-
1)
Prepare chicken breast
01:23
Cut chicken breast in half.
Cut thinly diagonally.
Place in a heat-resistant container. -
2)
Season
02:26
Put (A) in 1 and knead.
-
3)
Add bean sprouts
03:30
Take out the chicken breast from 2 and add bean sprouts.
Place chicken breast on top. -
4)
加熱する
03:54
3の蓋を閉める。
電子レンジで600W5分30秒加熱する。 -
5)
仕上げる
04:13
4の全体をよく混ぜる。
お皿に盛る。
小ネギを乗せる。
ラー油をかける。
Point
・ Recipe for chicken breast sprouts that can be easily made in the microwave.
・ By cutting the chicken breast in step 1, the cross section becomes wider and the eating response comes out.
・ If it is difficult to cut chicken breast in step 1, you may cut it vertically.
・ Knead chicken breast with potato starch to form a film to prevent moisture from coming out, resulting in a soft finish.
・ Mix the whole well in step 5 to thicken the chicken breast and potato starch, and the taste is entwined with the bean sprouts.
・ Sprinkle chili oil as you like. If you don't like spicy foods, you can sprinkle with sesame oil.
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