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Chicken breast bean sprouts | Transcription of the recipe by cooking researcher Ryuji's buzz recipe

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Cooking expert Ryuji's buzz recipe

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Ingredients

Chicken breast : 1/2 sheet (170g)
(A) Somi Shantung : 小さじ1
(A) Soy sauce : 小さじ1と1/2
(A) Sake : 1 and 1/2 tablespoons
(A) Sugar : 小さじ1/2
(A) Peppercorn : 適量
(A) Potato starch : 小さじ1 と1/2
(A) Sesame oil : 小さじ1
もやし : 200g
小ネギ : 適量
ラー油 : 適量

Time required

20minutes

Procedure

1) Prepare chicken breast 01:23
Cut chicken breast in half.
Cut thinly diagonally.
Place in a heat-resistant container.
2) Season 02:26
Put (A) in 1 and knead.
3) Add bean sprouts 03:30
Take out the chicken breast from 2 and add bean sprouts.
Place chicken breast on top.
4) 加熱する 03:54
3の蓋を閉める。
電子レンジで600W5分30秒加熱する。
5) 仕上げる 04:13
4の全体をよく混ぜる。
お皿に盛る。
小ネギを乗せる。
ラー油をかける。

Point

・ Recipe for chicken breast sprouts that can be easily made in the microwave.
・ By cutting the chicken breast in step 1, the cross section becomes wider and the eating response comes out.
・ If it is difficult to cut chicken breast in step 1, you may cut it vertically.
・ Knead chicken breast with potato starch to form a film to prevent moisture from coming out, resulting in a soft finish.
・ Mix the whole well in step 5 to thicken the chicken breast and potato starch, and the taste is entwined with the bean sprouts.
・ Sprinkle chili oil as you like. If you don't like spicy foods, you can sprinkle with sesame oil.