マリネ（玉ねぎとミニトマトの和風マリネ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
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Sweet Potato｜It's Chapi-san. Transcription of san's recipe
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Ingredients
- Sweet potato : 120g
- 無調整豆乳 : 大さじ2
- ココナッツオイル : 小さじ1
- 溶き卵 : 適量
- 白ごま : 適量
Time required
20minutes
Procedure
-
1)
Mix sweet potatoes and soy milk
02:57
Crush the sweet potatoes, add unadjusted soymilk and mix.
-
2)
Add coconut oil
04:26
Melt and add coconut oil and mix.
Put it in an aluminum cup and apply the beaten egg. -
3)
Finish
06:59
Sprinkle with white sesame seeds and bake in a 1000w toaster for 3-4 minutes.
Point
・ Sweet potatoes are recommended to be soft with a lot of honey.
・ It is advisable to add unadjusted soymilk little by little while watching the situation.
・ If you like, sprinkle with cinnamon or salt.
・ Adjust the baking time according to the situation.
・ You may bake in the oven instead of the toaster.
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