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オートミールドリア | オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし

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Ingredients

  • oatmeal : 30g
  • 水 : 50cc
  • ミートソースパスタの素 : 1/3袋(約90g)
  • ササミ缶 : 1缶
  • 液体タイプの味噌 : 適宜
  • とろけるチーズ : 適宜
  • ブラックペッパー : 適宜
  • 黒ゴマ : 適宜

Time required

25minutes

Procedure

  1. 1) Soak the oatmeal with water. 00:24

    Put oatmeal in a heat-resistant container, add water with a spoon and mix.

  2. 2) Preheat the oven 00:46

    Start preheating the oven at 200 degrees.

  3. 3) Make doria sauce 00:50

    Put minced meat sauce, chicken cans, and liquid type miso in the heat-resistant container of step 1 and mix. Sprinkle the melted cheese over the whole.

  4. 4) オーブンで焼く 02:11

    200度のオーブンで15分加熱する。最後の黒ゴマをかけて完成。

Point

・ Rolled type is recommended for oatmeal.
・ Oatmeal: Add water at a ratio of 3: 5.
・ Chicken cans are recommended because they are delicious and have low protein and low fat content.
・ If you use liquid type miso for the hidden taste of oatmeal doria, the taste will increase.
・ Be careful not to add too much liquid type miso because it will be spicy.
・ Up to 3.1g of lipids other than cheese.

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