Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
オートミールドリア | オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし
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Ingredients
- oatmeal : 30g
- 水 : 50cc
- ミートソースパスタの素 : 1/3袋(約90g)
- ササミ缶 : 1缶
- 液体タイプの味噌 : 適宜
- とろけるチーズ : 適宜
- ブラックペッパー : 適宜
- 黒ゴマ : 適宜
Time required
25minutes
Procedure
-
1)
Soak the oatmeal with water.
00:24
Put oatmeal in a heat-resistant container, add water with a spoon and mix.
-
2)
Preheat the oven
00:46
Start preheating the oven at 200 degrees.
-
3)
Make doria sauce
00:50
Put minced meat sauce, chicken cans, and liquid type miso in the heat-resistant container of step 1 and mix. Sprinkle the melted cheese over the whole.
-
4)
オーブンで焼く
02:11
200度のオーブンで15分加熱する。最後の黒ゴマをかけて完成。
Point
・ Rolled type is recommended for oatmeal.
・ Oatmeal: Add water at a ratio of 3: 5.
・ Chicken cans are recommended because they are delicious and have low protein and low fat content.
・ If you use liquid type miso for the hidden taste of oatmeal doria, the taste will increase.
・ Be careful not to add too much liquid type miso because it will be spicy.
・ Up to 3.1g of lipids other than cheese.
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