つくね（ピーマンの豚こまつくね）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 25minutes
チョコレート（デーツとくるみのチョコレート）｜料理教室のBonちゃんさんのレシピ書き起こし
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Ingredients
- Dates : 100g
- くるみ : 50g
- ココアパウダー : 18g
- 塩 : 適量
- アーモンド : 24粒
Time required
30minutes
Procedure
-
1)
Do the preparations
00:44
Add enough water (not included in the recipe) to cover the walnuts and soak for 30 to 60 minutes.
Drain the walnuts in a colander.
Open the centre of the dates and remove the seeds. -
2)
Make the dough
01:07
1. Place the cocoa powder and salt in a food processor.
Stir. -
3)
Molding
01:33
Place the dough on top of the plastic wrap and divide into 24 equal portions.
Roll up the almonds and form into balls.
Sprinkle with cocoa powder (not included in the recipe) and it's done.
Point
-A recipe for chocolate dates and walnuts that is perfect for dieting.
・Salt is not necessary.
- You can adjust the amount of cocoa powder to your liking, for example reducing it to 10g if children are eating it.
・Use unsweetened cocoa powder.
-A 1:1 ratio of dates and walnuts is best.
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