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<No butter flour> Delicious gratin with plenty of vegetables |

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材料

  • Potatoes : Medium 2-3
  • にんにく : 1かけ
  • オリーブオイル : 大さじ2
  • 鶏もも肉 : 1/2枚
  • むきエビ : 150g
  • (A)塩 : 適量
  • (A)片栗粉 : 適量
  • (B) Milk : 400cc
  • (B) Granule consomme : 小さじ2
  • キノコ類(椎茸等) : 適量
  • ブロッコリー : 適量
  • コーン(好きな野菜) : 適量
  • ハーブソルト : 適量
  • 黒コショウ : 少々
  • 片栗粉 : 大さじ1
  • Macaroni or penne : 30g
  • ピザ用チーズ : 適量

所要時間

35分

手順

  1. 1) Prepare the peeled shrimp 00:27

    Put the peeled shrimp in a bowl, add (A), knead, wash with water, and give to a colander.

  2. 2) Prepare the ingredients 01:14

    Cut the potatoes into half-moons with a width of 2m.
    Cut other vegetables into 1 cm squares or easy-to-eat pieces.
    Cut the chicken into bite-sized pieces, sprinkle with a little salt outside the amount, knead and leave for 15 minutes.

  3. 3) Stir fry and simmer 02:50

    Put oil and chopped garlic in a frying pan and heat over medium heat.
    After frying the garlic, increase the heat and fry the chicken and shrimp.
    Next, add the remaining ingredients and penne, let the oil blend into the whole, add (B), and simmer over high heat.
    After boiling, reduce the heat to low and continue to simmer for 5 to 6 minutes, add herb salt and taste.
    Bring to medium heat and add 2 teaspoons of potato starch dissolved in the same amount of water in several batches, and adjust the hardness while stirring.
    Boil and turn off the heat until it is as firm as you like.

  4. 4) オーブンで焼く 08:32

    耐熱皿に、3を流し入れ、ピザ用チーズを、上から振りかけ、オーブンで15分焼く。

  5. 5) 盛り付け 10:25

    オーブンから4を取り出し、皿に取り分け、盛り付ける。

Point

・ Put (A) in the peeled shrimp and knead it to remove the odor and make it pre-prepared.
・ I'm using make-in this time, but it may be a baron.
・ Large and deep frying pans are recommended.
-Preheat the oven to 220 degrees.
・ Penne is soaked in water and boiled for 2 minutes.
・ You can freely arrange the type and amount of vegetables.
・ If you don't have herb salt, you can use salt.
・ Do not use all the water-soluble potato starch, but add it little by little while watching the situation.

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