蒸し野菜（蒸しナスと炒め豚肉のおろしポン酢）｜元気ママキッチンさんのレシピ書き起こし
Cheerful mom kitchen Time required : 10minutes
#Western food
#Tofu dish
#Speed cooking
#Low calorie
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
#Easy
#oatmeal
Oatmeal tofu cream risotto | Transcription of recipe by Kotin Shokudo
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Ingredients
- (A) Silken tofu : 1 piece (150g)
- (A) Miso : 大さじ1/2
- (A) Mayonnaise : 大さじ1
- オートミール : 20g
- 牛乳 : 100g
- ソーセージ : 2本
- ブロッコリー : 20g
- とろけるチーズ : 1枚
- ブラックペッパー : 少々
- パセリ : 少々
Time required
10minutes
Procedure
-
1)
Soothing oatmeal
00:46
Put oatmeal and milk in a heat-resistant container, heat in a 600W microwave for 2 minutes, and mix gently.
-
2)
Make tofu white sauce
02:17
Stir (A) with a mixer.
-
3)
Cut the ingredients
03:38
Cut sausages and broccoli into bite-sized pieces.
-
4)
Heat in the microwave
03:45
1と3を混ぜ合わせ、上に2をかける。
とろけるチーズを乗せ、600Wの電子レンジで2分加熱する。
仕上げにブラックペッパーとパセリを振って完成。
Point
・ Because the texture will change, use silken tofu instead of cotton.
・ Because tofu is used in white sauce, it is finished with low calories.
・ When the oatmeal is first heated in the microwave, it becomes sticky over time even if it is watery.
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