和え物（ゴーヤとちくわの和え物）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 15minutes
#Soup / soup
#Speed cooking
#Man's cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
#Easy
#Suitable for lunch
#oatmeal
Oatmeal Seafood Risotto | Transcript of Kotin Shokudo's recipe
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Ingredients
- oatmeal : 20g
- コーンポタージュの素 : 1袋
- Frozen seafood mix : 適量
- Frozen cut spinach : 適量
- hot water : 180g
- 塩 : 少々
- 黒こしょう : 少々
Time required
10minutes
Procedure
-
1)
Prepare
00:22
Put spinach and seafood mix in a plate, wrap it, thaw it in a microwave and heat it.
Put hot water in the soup jar, cover it immediately, and leave it for 3 to 5 minutes.
Weigh the oatmeal into a dish of cooked spinach and seafood mix. -
2)
Put in soup jar
02:30
Discard the hot water in the soup jar and add all the ingredients in 1.
Add the pottage base, pour hot water and mix immediately.
Immediately after adding salt and black pepper, close the lid and leave it for 4 hours to complete.
Point
・ This time, spinach and seafood mix are frozen. You can adjust the amount to your liking.
・ It is important to keep the soup jar warm.
・ Oatmeal makers may use whatever they like.
・ Because it uses pottage ingredients, it does not fail in seasoning.
・ It can also be used for lunch boxes on busy mornings.
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