Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 30minutes
Grilled chicken breast with seaweed cheese sandwich | Transcription of Kuma Cooking's recipe
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Ingredients
- Chicken breast : 300g
- salt : a little
- Seaweed : Amount of your choice
- cheese : Amount of your choice
- oil : Appropriate amount
- sweet sake : 1 tablespoon
- sugar : 1 tsp
- Soy sauce : 1 tablespoon
- toothpick : Several
Time required
15minutes
Procedure
-
1)
Sandwich the material
00:17
Make a cut in the chicken breast, flatten it, and season it with salt. On top of that, add glue and cheese to your liking.
-
2)
Fix chicken breast with a toothpick
01:12
Fix it with a toothpick so that the material on which it is placed is sandwiched.
-
3)
Bake in a frying pan
01:29
Pour oil into a frying pan, heat it, and while turning the chicken back, bake until both sides are browned.
-
4)
Season
02:02
When both sides are browned, season with mirin, sugar and soy sauce.
-
5)
Arrange
02:25
Place the roasted chicken on a plate again, remove the toothpicks, and cut into pieces that are easy to eat. Serve it on a plate and finally sprinkle the remaining roasted juice on the frying pan to complete.
Point
・ Chicken breast is a low-calorie, low-fat, high-protein food that is recommended during dieting.
・ If it is cooked too much, it will have a dry texture, so be careful about the heat and heating time.
-Fix the chicken breast firmly with a toothpick.
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