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Grilled chicken breast with seaweed cheese sandwich | Transcription of Kuma Cooking's recipe

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Ingredients

  • Chicken breast : 300g
  • salt : a little
  • Seaweed : Amount of your choice
  • cheese : Amount of your choice
  • oil : Appropriate amount
  • sweet sake : 1 tablespoon
  • sugar : 1 tsp
  • Soy sauce : 1 tablespoon
  • toothpick : Several

Time required

15minutes

Procedure

  1. 1) Sandwich the material 00:17

    Make a cut in the chicken breast, flatten it, and season it with salt. On top of that, add glue and cheese to your liking.

  2. 2) Fix chicken breast with a toothpick 01:12

    Fix it with a toothpick so that the material on which it is placed is sandwiched.

  3. 3) Bake in a frying pan 01:29

    Pour oil into a frying pan, heat it, and while turning the chicken back, bake until both sides are browned.

  4. 4) Season 02:02

    When both sides are browned, season with mirin, sugar and soy sauce.

  5. 5) Arrange 02:25

    Place the roasted chicken on a plate again, remove the toothpicks, and cut into pieces that are easy to eat. Serve it on a plate and finally sprinkle the remaining roasted juice on the frying pan to complete.

Point

・ Chicken breast is a low-calorie, low-fat, high-protein food that is recommended during dieting.
・ If it is cooked too much, it will have a dry texture, so be careful about the heat and heating time.
-Fix the chicken breast firmly with a toothpick.

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